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Five mind-body practices to help you get back in the flow

In Western society, we have been conditioned to relate to the mind as separate from the body. There’s a reason for this. But today, a growing body of research shows how our emotions, behaviors, and thoughts influence our health outcomes. It’s time for a mind-body reconnect. Maybe you have a …

Are your issues really in your tissues?

If you’ve taken a yoga class, you’ve likely heard some form of yoga-speak. Some teachers give instructions that don’t make any anatomical sense. “Breathe into your toes.” “Squeeze the toxins out of your organs.” Then there are the more high-minded, inspirational phrases. “Connect to your unbound potential.” “We are all …

How critical thinking helps you feel more zen

Everywhere you turn, you hear advice like “follow your heart” when you are faced with a difficult decision. But using your gut isn’t always the best choice. Our own unconscious biases can lead us astray. Critical thinking as a decision making tool is underrated, but it can lead to a …